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0;display:flex}._noteText_1wi7z_164{flex:1;min-width:0}._noteBody_1wi7z_168{white-space:pre-wrap;text-wrap:pretty;font-size:15px;line-height:1.45}._noteMeta_1wi7z_174{font-family:var(--mono);color:var(--faint);margin-top:4px;font-size:11px}._noteDelete_1wi7z_180{width:44px;height:44px;color:var(--muted);background:0 0;border:0;flex-shrink:0;margin:-6px -10px 0 0;font-size:22px}._copy_1wi7z_190{border:1px solid var(--ink);background:0 0;border-radius:4px;width:100%;min-height:48px;margin-top:16px;font-size:15px;font-weight:600}._copyHelp_1wi7z_200{color:var(--muted);margin-top:8px;font-size:13px;line-height:1.4}._card_1vxgv_1{max-width:460px;max-height:calc(100vh - 32px);padding:22px 20px 20px;overflow-y:auto}._head_1vxgv_7{align-items:flex-start;gap:12px;display:flex}._headText_1vxgv_12{flex:1}._kicker_1vxgv_15,._label_1vxgv_16{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:11px}._label_1vxgv_16{margin-top:16px}._title_1vxgv_26{font-family:var(--serif);margin-top:2px;font-size:28px;line-height:1.15}._close_1vxgv_32{width:40px;height:40px;color:var(--muted);background:0 0;border:0;margin:-8px -8px 0 0;font-size:22px}._text_1vxgv_41{text-wrap:pretty;margin-top:12px;font-size:15px;line-height:1.55}._facts_1vxgv_47{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:16px;padding:12px 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_sheet-up_14had_1;position:relative}._handle_14had_30{touch-action:none;cursor:grab;flex-shrink:0;justify-content:center;align-items:center;height:20px;display:flex}._handle_14had_30:before{content:"";background:var(--line-strong);border-radius:2px;width:36px;height:4px}@keyframes _sheet-up_14had_1{0%{transform:translateY(100%)}}._card_6z3e8_1{flex-direction:column;max-width:560px;max-height:calc(100vh - 24px);display:flex;overflow:hidden}._head_6z3e8_8{border-bottom:1px solid var(--line);align-items:flex-start;gap:12px;padding:20px 20px 12px;display:flex}._headText_6z3e8_15{flex:1;min-width:0}._kicker_6z3e8_19{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:11px}._name_6z3e8_26{font-family:var(--serif);text-wrap:pretty;margin-top:2px;font-size:26px;line-height:1.15}._close_6z3e8_33{width:44px;height:44px;color:var(--muted);background:0 0;border:0;flex-shrink:0;margin:-10px -10px 0 0;font-size:24px}._body_6z3e8_43{flex:1;padding:16px 20px 20px;overflow-y:auto}._resume_6z3e8_48{color:var(--text-3);text-wrap:pretty;font-size:15px;line-height:1.55}._label_6z3e8_54{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:18px;font-size:11px}._text_6z3e8_62{text-wrap:pretty;margin-top:4px;font-size:14px;line-height:1.55}._steps_6z3e8_68{flex-direction:column;gap:8px;margin-top:6px;display:flex}._step_6z3e8_68{text-wrap:pretty;gap:10px;font-size:14px;line-height:1.5;display:flex}._stepNum_6z3e8_81{font-family:var(--mono);color:var(--accent-text);flex-shrink:0;width:14px;padding-top:2px;font-size:12px}._contre_6z3e8_89{border:1px solid var(--accent-border);border-radius:4px;margin-top:18px;padding:12px 14px}._contreLabel_6z3e8_95{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--accent-label);font-size:11px}._contreText_6z3e8_102{text-wrap:pretty;margin-top:4px;font-size:14px;line-height:1.5}._adapt_6z3e8_108{border-top:1px solid var(--line);margin-top:6px}._adaptRow_6z3e8_112{border-bottom:1px solid var(--line);flex-direction:column;gap:2px;padding:10px 0;display:flex}._cas_6z3e8_119{font-size:13px;font-weight:600}._alt_6z3e8_123{text-wrap:pretty;font-size:14px;line-height:1.5}._medical_6z3e8_128{color:var(--faint);text-wrap:pretty;margin-top:16px;font-size:12px;line-height:1.5}._foot_6z3e8_135{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 20px;display:flex}._full_6z3e8_144{min-height:44px;color:var(--accent-text);background:0 0;border:0;padding:0;font-size:14px;font-weight:600}._back_6z3e8_153{background:var(--ink);min-height:44px;color:var(--paper);border:0;border-radius:4px;padding:0 18px;font-size:14px;font-weight:600}._mobile_6z3e8_165 ._head_6z3e8_8{padding:4px 16px 12px}._mobile_6z3e8_165 ._name_6z3e8_26{font-size:22px}._mobile_6z3e8_165 ._close_6z3e8_33{margin:-6px -10px 0 0}._mobile_6z3e8_165 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0;display:flex;position:relative}._num_brhu6_16{text-align:right;width:30px;font-family:var(--mono);color:var(--faint);font-size:13px;position:absolute;left:-52px}._headText_brhu6_25{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._linked_brhu6_32{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--accent-text);font-size:10px}._name_brhu6_39{text-wrap:pretty;font-size:17px;font-weight:600;line-height:1.3}._target_brhu6_45{font-family:var(--mono);color:var(--muted);font-size:12px}._check_brhu6_50{background:var(--ink);width:26px;height:26px;color:var(--paper);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;display:flex}._progress_brhu6_62{font-family:var(--mono);color:var(--muted);flex-shrink:0;font-size:13px}._body_brhu6_68{padding:0 0 16px}._meta_brhu6_71{font-family:var(--mono);color:var(--text-2);flex-wrap:wrap;align-items:center;gap:6px 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0;border:0;padding:0;font-size:12px;font-weight:600}._info_brhu6_126{color:var(--muted);text-wrap:pretty;margin-top:6px;font-size:13px;font-style:italic;line-height:1.45}._prev_brhu6_134{font-family:var(--mono);color:var(--muted);margin-top:8px;font-size:12px}._prev_brhu6_134 span{color:var(--ink)}._sets_brhu6_143{margin-top:6px}._row_brhu6_146{border-bottom:1px solid var(--line-set);align-items:center;gap:6px;min-height:52px;display:flex;position:relative}._setNum_brhu6_154{text-align:right;width:30px;font-family:var(--mono);color:var(--faint-2);font-size:12px;position:absolute;left:-52px}._weight_brhu6_163,._reps_brhu6_164{text-align:right;height:44px;font-family:var(--mono);background:0 0;border:0;padding:0 4px;font-size:20px;font-weight:500}._weight_brhu6_163{flex-shrink:1;width:80px;min-width:60px}._reps_brhu6_164{flex-shrink:1;width:64px;min-width:40px}._toggle_brhu6_185,._unit_brhu6_186,._times_brhu6_187{flex-shrink:0}._compact_brhu6_191 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12px;font-size:15px;font-weight:600}._sameValues_brhu6_260{font-family:var(--mono);color:var(--muted);margin-left:2px;font-size:12px;font-weight:400}._restBtn_brhu6_268{min-height:44px;font-family:var(--mono);color:var(--faint);text-underline-offset:3px;white-space:nowrap;background:0 0;border:0;padding:0 4px;font-size:11px;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}._restFixed_brhu6_280{color:var(--ink);font-weight:600;text-decoration:none}._restPanel_brhu6_285{border:1px solid var(--ink);border-radius:4px;margin:8px 0;padding:14px}._restTitle_brhu6_291{font-size:14px;font-weight:600}._restEdit_brhu6_295{align-items:center;gap:16px;margin-top:10px;display:flex}._restStep_brhu6_301{border:1px solid var(--line-strong);width:52px;height:44px;font-family:var(--mono);background:0 0;border-radius:4px;flex-shrink:0;font-size:14px}._restInput_brhu6_311{border:0;border-bottom:1px solid var(--ink);text-align:center;min-width:0;height:44px;font-family:var(--mono);background:0 0;flex:1;font-size:22px;font-weight:500}._restFoot_brhu6_323{justify-content:space-between;align-items:center;margin-top:10px;display:flex}._restMeasured_brhu6_329{color:var(--muted);font-size:13px}._restOk_brhu6_333{background:var(--ink);min-height:44px;color:var(--paper);border:0;border-radius:4px;padding:0 18px;font-size:15px;font-weight:600}._add_brhu6_343,._remove_brhu6_344{background:0 0;border:0;min-height:44px;padding:0;font-size:14px}._add_brhu6_343{color:var(--accent-text);font-weight:500}._remove_brhu6_344{color:var(--faint)}._side_brhu6_359{font-family:var(--mono);white-space:nowrap;flex-direction:column;flex-shrink:0;justify-content:center;align-items:flex-end;padding:4px 0;font-size:11px;font-weight:600;line-height:1.35;display:flex}._failure_brhu6_372{color:var(--accent-text)}._abandon_brhu6_375{color:var(--faint);font-weight:500}._up_brhu6_379{color:var(--success-text)}._side_brhu6_359 ._restBtn_brhu6_268{min-height:0;padding:2px 4px;font-weight:400;position:relative}._side_brhu6_359 ._restBtn_brhu6_268:after{content:"";position:absolute;inset:-13px -6px}._side_brhu6_359 ._restFixed_brhu6_280{font-weight:600}._uniHead_brhu6_398{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);gap:25px;margin-top:10px;font-size:10px;display:flex}._uniHead_brhu6_398 span{white-space:nowrap;width:100px}._uniSets_brhu6_412{border-top:1px solid var(--line-set);margin-top:6px}._uniSide_brhu6_416{flex-shrink:0;align-items:center;gap:2px;width:100px;display:flex}._uniWeight_brhu6_423,._uniReps_brhu6_424{min-width:0;height:44px;font-family:var(--mono);background:0 0;border:0;padding:0 2px;font-size:17px;font-weight:500}._uniWeight_brhu6_423{text-align:right;width:46px}._uniReps_brhu6_424{width:40px}._uniSep_brhu6_441{background:var(--line);flex-shrink:0;width:1px;height:28px;margin:0 6px}._uniLabels_brhu6_448{border-bottom:1px solid var(--line-set);justify-content:flex-end;margin-top:-6px;padding-right:54px;display:flex}._uniLabels_brhu6_448 ._side_brhu6_359{flex-direction:row;align-items:center;gap:10px}._row_brhu6_146:has(+._uniLabels_brhu6_448){border-bottom:0}._review_1s8xl_1{border:1px solid var(--line);border-radius:4px;margin-top:16px;padding:14px}._kicker_1s8xl_7{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:11px}._q_1s8xl_14{margin:16px 0 8px;font-size:14px;font-weight:600}._kicker_1s8xl_7+._q_1s8xl_14{margin-top:12px}._grid_1s8xl_22{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}._row_1s8xl_27{gap:8px;display:flex}._row_1s8xl_27>._choice_1s8xl_31{flex:1}._choice_1s8xl_31{border:1px solid 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auto;position:relative}._marginLine_dati7_7{background:var(--margin-line);pointer-events:none;width:1px;position:absolute;top:0;bottom:0;left:40px}._content_dati7_16{padding:28px 16px 180px 56px;position:relative}._kicker_dati7_20{min-height:32px;font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:12px;display:flex}._kickerText_dati7_34{text-underline-offset:3px;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}._help_dati7_38{border:1px solid var(--faint);border-radius:50%;justify-content:center;align-items:center;width:15px;height:15px;font-size:10px;display:flex}._titleRow_dati7_48{flex-wrap:wrap;align-items:baseline;gap:12px;margin-top:4px;display:flex}._title_dati7_48{font-family:var(--serif);letter-spacing:-.01em;margin:0;font-size:38px;font-weight:400;line-height:1.1}._status_dati7_63{font-size:13px;font-weight:500}._muscles_dati7_67{color:var(--text-2);text-wrap:pretty;margin-top:6px;font-size:16px}._segs_dati7_73{gap:3px;max-width:360px;margin-top:16px;display:flex}._seg_dati7_73{border-radius:1px;flex:1;height:4px}._links_dati7_84{flex-wrap:wrap;gap:20px;margin-top:10px;display:flex}._pickerToggle_dati7_90,._goNext_dati7_91{background:0 0;border:0;min-height:40px;padding:0;font-size:14px}._pickerToggle_dati7_90{color:var(--accent-text);font-weight:500}._goNext_dati7_91{color:var(--text-2)}._picker_dati7_90{border-top:1px solid var(--ink);margin-top:8px}._pick_dati7_90{border:0;border-bottom:1px solid var(--line-set);text-align:left;align-items:center;gap:12px;width:100%;min-height:48px;padding:6px 8px;display:flex}._pickN_dati7_120{font-family:var(--mono);color:var(--muted);flex-shrink:0;width:72px;font-size:12px}._pickMuscles_dati7_127{flex:1;min-width:0;font-size:14px}._pickStatus_dati7_132{text-align:right;font-size:12px;font-weight:500}._list_dati7_137{border-bottom:1px solid var(--line);margin-top:28px}._notesLabel_dati7_141{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:36px;font-size:11px}._notes_dati7_141{border:0;border-bottom:1px dashed var(--line-strong);resize:vertical;background:0 0;width:100%;margin-top:6px;padding:0 0 8px;font-size:15px;line-height:1.6;display:block}._finish_dati7_161{background:var(--ink);width:100%;min-height:52px;color:var(--paper);border:0;border-radius:4px;margin-top:32px;font-size:16px;font-weight:600}._reopen_dati7_172{min-height:44px;color:var(--faint);background:0 0;border:0;margin-top:32px;padding:0;font-size:13px;text-decoration:underline}._app_sa5uc_1{background:var(--paper);min-height:100vh;color:var(--ink);align-items:flex-start;display:flex}._main_sa5uc_8{flex:1;min-width:0}