@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/public-sans-latin-400-normal-8Rpg0ruU.woff2)format("woff2"),url(/assets/public-sans-latin-400-normal-SBbinRkI.woff)format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/public-sans-latin-500-normal-NlrCPXnF.woff2)format("woff2"),url(/assets/public-sans-latin-500-normal-vCxiVFAq.woff)format("woff")}@font-face{font-family:Public Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/public-sans-latin-600-normal-Fru-LXNs.woff2)format("woff2"),url(/assets/public-sans-latin-600-normal-BR59oU-I.woff)format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/ibm-plex-mono-latin-400-normal-DMJ8VG8y.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-400-normal-CvHOgSBP.woff)format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/ibm-plex-mono-latin-500-normal-DSY6xOcd.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-500-normal-CB9ihrfo.woff)format("woff")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/ibm-plex-mono-latin-600-normal-BgSNZQsw.woff2)format("woff2"),url(/assets/ibm-plex-mono-latin-600-normal-DWFSQ4vo.woff)format("woff")}@font-face{font-family:Newsreader;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/newsreader-latin-opsz-normal-s-izfB6B.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--paper:#f5f2ea;--ink:#1c1b19;--text-2:#4a463f;--text-3:#33312c;--muted:#6f6a60;--faint:#8f897d;--faint-2:#a39c8e;--faint-3:#b5ae9f;--line:#ddd6c7;--line-set:#e6e0d3;--line-strong:#c9c1b1;--bar-cmp:#d3ccbd;--select:#ece6d8;--accent:oklch(55% .16 25);--accent-text:oklch(50% .16 25);--accent-border:oklch(60% .16 25/.5);--accent-label:oklch(48% .16 25);--margin-line:oklch(60% .16 25/.55);--accent-dark:oklch(75% .14 25);--accent-dark-2:oklch(68% .15 25);--timer-track:#3a3834;--timer-border:#5a5650;--overlay:#1c1b1973;--shadow-modal:0 12px 40px #00000040;--serif:"Newsreader", Georgia, serif;--sans:"Public Sans", system-ui, sans-serif;--mono:"IBM Plex Mono", ui-monospace, monospace;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}html,body{background:var(--paper);margin:0}body{color:var(--ink);font-family:var(--sans);-webkit-font-smoothing:antialiased}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}a{color:var(--ink)}a:hover{color:var(--accent)}input,textarea,button,select{font:inherit;color:inherit}button{cursor:pointer}input::placeholder,textarea::placeholder{color:var(--faint-3)}input:focus,textarea:focus{outline:none}._rail_1uv3i_1{border-right:1px solid var(--line);flex-direction:column;flex-shrink:0;gap:4px;width:220px;height:100vh;padding:24px 16px;display:flex;position:sticky;top:0}._brand_1uv3i_13{padding:0 8px 24px}._title_1uv3i_16{font-family:var(--serif);letter-spacing:-.01em;font-size:26px}._subtitle_1uv3i_21{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-top:2px;font-size:11px}._item_1uv3i_29{text-align:left;background:0 0;border:0;border-radius:4px;align-items:center;min-height:40px;padding:0 10px;font-size:15px;font-weight:500;display:flex}._item_1uv3i_29._active_1uv3i_41{background:var(--select);box-shadow:inset 3px 0 0 var(--accent)}._spacer_1uv3i_45{flex:1}._next_1uv3i_48{color:var(--muted);padding:0 8px;font-size:12px;line-height:1.5}._next_1uv3i_48 span{font-family:var(--mono);color:var(--ink)}._tabs_1uv3i_59{z-index:21;background:var(--paper);border-top:1px solid var(--line);height:64px;display:flex;position:fixed;bottom:0;left:0;right:0}._tab_1uv3i_59{color:var(--faint);background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;font-size:13px;font-weight:500;display:flex}._tab_1uv3i_59:before{content:"";background:0 0;width:20px;height:2px}._tab_1uv3i_59._active_1uv3i_41{color:var(--ink);font-weight:600}._tab_1uv3i_59._active_1uv3i_41:before{background:var(--accent)}._sync_1uv3i_97{padding:12px 8px 0}._footer_16jim_1{color:var(--faint);flex-direction:column;align-items:flex-start;gap:2px;font-size:12px;display:flex}._status_16jim_9{line-height:1.5}._link_16jim_12{min-height:44px;color:var(--faint);background:0 0;border:0;padding:0;font-size:12px;text-decoration:underline}._bar_yakfq_1{z-index:20;background:var(--ink);color:var(--paper);position:fixed;right:0}._track_yakfq_8{background:var(--timer-track);height:3px}._progress_yakfq_12{background:var(--accent-dark-2);height:3px}._inner_yakfq_16{align-items:center;gap:12px;max-width:760px;margin:0 auto;padding:10px 16px;display:flex}._text_yakfq_24{flex:1;min-width:0}._label_yakfq_28{opacity:.7;white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}._time_yakfq_35{font-family:var(--mono);color:var(--paper);font-size:26px;font-weight:500}._time_yakfq_35._ended_yakfq_41{color:var(--accent-dark)}._add_yakfq_44{border:1px solid var(--timer-border);min-height:44px;font-size:13px;font-family:var(--mono);background:0 0;border-radius:4px;padding:0 12px}._skip_yakfq_53{background:var(--paper);min-height:44px;color:var(--ink);border:0;border-radius:4px;padding:0 14px;font-size:14px;font-weight:600}._kicker_1b3ii_1{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:12px}._name_1b3ii_8{font-family:var(--serif);text-wrap:pretty;margin:4px 0 0;font-size:34px;font-weight:400;line-height:1.15}._resume_1b3ii_16{color:var(--text-3);text-wrap:pretty;margin-top:12px;font-size:16px;line-height:1.55}._video_1b3ii_23{border:1px solid var(--ink);min-height:44px;color:var(--ink);border-radius:4px;align-items:center;margin-top:12px;padding:0 16px;font-size:14px;font-weight:600;text-decoration:none;display:inline-flex}._label_1b3ii_36{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:24px;font-size:11px}._text_1b3ii_44{text-wrap:pretty;margin-top:6px;font-size:15px;line-height:1.55}._steps_1b3ii_50{flex-direction:column;gap:10px;margin-top:8px;display:flex}._step_1b3ii_50{text-wrap:pretty;gap:12px;font-size:15px;line-height:1.5;display:flex}._stepNum_1b3ii_63{font-family:var(--mono);color:var(--accent-text);flex-shrink:0;width:16px;padding-top:2px;font-size:13px}._contre_1b3ii_71{border:1px solid var(--accent-border);border-radius:4px;margin-top:24px;padding:14px 16px}._contreLabel_1b3ii_77{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--accent-label);font-size:11px}._contreText_1b3ii_84{text-wrap:pretty;margin-top:6px;font-size:15px;line-height:1.5}._adapt_1b3ii_90{border-top:1px solid var(--line);margin-top:8px}._adaptRow_1b3ii_94{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:4px 16px;padding:12px 0;display:flex}._cas_1b3ii_101{flex-shrink:0;width:180px;font-size:14px;font-weight:600}._alt_1b3ii_107{text-wrap:pretty;flex:1;min-width:200px;font-size:15px;line-height:1.5}._where_1b3ii_114{color:var(--text-3);margin-top:6px;font-size:14px;line-height:1.5}._medical_1b3ii_120{color:var(--faint);text-wrap:pretty;margin-top:32px;font-size:12px;line-height:1.5}._page_pnfqy_1{align-items:flex-start;gap:40px;max-width:1080px;margin:0 auto;padding:28px 16px 140px;display:flex}._listCol_pnfqy_9{flex:0 340px;width:100%;min-width:0}._title_pnfqy_14{font-family:var(--serif);margin:0;font-size:38px;font-weight:400;line-height:1.1}._subtitle_pnfqy_21{color:var(--muted);margin-top:6px;font-size:14px}._search_pnfqy_26{border:1px solid var(--line-strong);background:0 0;border-radius:4px;width:100%;height:48px;margin-top:16px;padding:0 12px;font-size:15px}._group_pnfqy_36{margin-top:24px}._groupName_pnfqy_39{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--ink);padding-bottom:6px;font-size:11px}._item_pnfqy_48{border:0;border-bottom:1px solid var(--line-set);text-align:left;background:0 0;flex-direction:column;gap:2px;width:100%;min-height:52px;padding:8px 10px;display:flex}._item_pnfqy_48._active_pnfqy_60{background:var(--select);box-shadow:inset 3px 0 0 var(--accent)}._itemName_pnfqy_64{font-size:15px;font-weight:500}._itemMuscles_pnfqy_68{color:var(--faint);font-size:12px}._empty_pnfqy_72{color:var(--faint);margin-top:24px;font-size:14px}._detailCol_pnfqy_77{flex:1;min-width:0;max-width:640px}._back_pnfqy_82{background:0 0;border:0;min-height:44px;margin-bottom:8px;padding:0;font-size:14px;font-weight:500}._page_1hyj8_1{max-width:1080px;margin:0 auto;padding:28px 16px 140px}._title_1hyj8_6{font-family:var(--serif);margin:0;font-size:38px;font-weight:400;line-height:1.1}._subtitle_1hyj8_13{color:var(--muted);margin-top:6px;font-size:14px}._cycles_1hyj8_18{gap:8px;margin-top:20px;padding-bottom:4px;display:flex;overflow-x:auto}._cycle_1hyj8_18{border:1px solid var(--ink);min-height:52px;color:var(--ink);background:0 0;border-radius:4px;flex-direction:column;flex-shrink:0;align-items:flex-start;gap:2px;padding:8px 14px;display:flex}._cycle_1hyj8_18._active_1hyj8_38{background:var(--ink);color:var(--paper)}._cycleName_1hyj8_42{font-size:14px;font-weight:600}._cycleKind_1hyj8_46{font-family:var(--mono);letter-spacing:.04em;opacity:.75;font-size:11px}._grid_1hyj8_52{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px;margin-top:20px;display:grid}._card_1hyj8_58{text-align:left;border:1px solid var(--line);background:0 0;border-radius:4px;flex-direction:column;gap:6px;min-height:118px;padding:14px 16px;display:flex}._card_1hyj8_58._next_1hyj8_69{background:var(--select);border-color:var(--ink)}._cardHead_1hyj8_73{justify-content:space-between;gap:8px;width:100%;display:flex}._n_1hyj8_69{font-family:var(--mono);color:var(--muted);font-size:12px}._status_1hyj8_84{font-size:12px;font-weight:500}._muscles_1hyj8_88{font-family:var(--serif);text-wrap:pretty;font-size:19px;line-height:1.25}._count_1hyj8_94{color:var(--faint);margin-top:auto;font-size:12px}._sync_1hyj8_100{margin-top:32px}._page_sv74x_1{max-width:1080px;margin:0 auto;padding:28px 16px 140px}._title_sv74x_6{font-family:var(--serif);margin:0;font-size:38px;font-weight:400;line-height:1.1}._tonHead_sv74x_13{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;margin-top:28px;display:flex}._h2_sv74x_21{font-size:17px;font-weight:600}._sub_sv74x_25{color:var(--muted);margin-top:2px;font-size:12px}._cycles_sv74x_30{gap:6px;display:flex}._cycle_sv74x_30{border:1px solid var(--ink);min-width:44px;min-height:36px;font-family:var(--mono);color:var(--ink);background:0 0;border-radius:4px;padding:0 10px;font-size:12px}._cycle_sv74x_30._active_sv74x_45{background:var(--ink);color:var(--paper)}._legend_sv74x_49{color:var(--muted);flex-wrap:wrap;gap:16px;margin-top:8px;font-size:12px;display:flex}._key_sv74x_57{align-items:center;gap:6px;display:flex}._swatch_sv74x_62{width:10px;height:10px}._max_sv74x_66{white-space:nowrap}._chart_sv74x_69{border-bottom:1px solid var(--ink);align-items:flex-end;gap:4px;height:160px;margin-top:12px;display:flex;position:relative}._empty_sv74x_78{text-align:center;color:var(--faint);text-wrap:pretty;justify-content:center;align-items:center;padding:0 16px;font-size:14px;line-height:1.5;display:flex;position:absolute;inset:0}._barGroup_sv74x_91{flex:1;justify-content:center;align-items:flex-end;gap:1px;height:100%;display:flex}._bar_sv74x_91{flex:1;max-width:14px}._axis_sv74x_103{gap:4px;margin-top:6px;display:flex}._axis_sv74x_103>div{text-align:center;font-family:var(--mono);color:var(--faint);flex:1;font-size:10px}._exWrap_sv74x_115{flex-wrap:wrap;align-items:flex-start;gap:32px;margin-top:12px;display:flex}._exList_sv74x_122{border-top:1px solid var(--line);flex-shrink:0;width:280px;max-height:560px;overflow-y:auto}._exItem_sv74x_129{border:0;border-bottom:1px solid var(--line-set);text-align:left;background:0 0;align-items:center;gap:8px;width:100%;min-height:40px;padding:8px 10px;font-size:14px;display:flex}._exActive_sv74x_142{background:var(--select);box-shadow:inset 3px 0 0 var(--accent)}._exName_sv74x_146{flex:1;min-width:0}._exCount_sv74x_150{font-family:var(--mono);color:var(--faint);font-size:11px}._exDetail_sv74x_155{flex:1;min-width:280px}._select_sv74x_159{background:var(--paper);border:1px solid var(--ink);border-radius:4px;width:100%;min-height:48px;margin-bottom:16px;padding:0 10px;font-size:15px}._noEx_sv74x_169{color:var(--faint);padding:24px 0;font-size:14px;line-height:1.5}._exTitle_sv74x_175{font-family:var(--serif);font-size:28px;line-height:1.2}._figures_sv74x_180{flex-wrap:wrap;gap:32px;margin-top:14px;display:flex}._figLabel_sv74x_186{color:var(--muted);font-size:12px}._figValue_sv74x_190{font-family:var(--mono);font-size:22px;font-weight:500}._curve_sv74x_195{border-bottom:1px solid var(--ink);border-left:1px solid var(--line);height:180px;margin-top:20px;position:relative}._svg_sv74x_202{width:100%;height:100%;position:absolute;inset:0;overflow:visible}._dot_sv74x_209{background:var(--paper);border:2px solid var(--ink);border-radius:50%;width:9px;height:9px;margin:-4.5px 0 0 -4.5px;position:absolute}._curveAxis_sv74x_218{font-family:var(--mono);color:var(--faint);justify-content:space-between;gap:8px;margin-top:6px;font-size:10px;display:flex}._noWeight_sv74x_227{color:var(--muted);margin-top:10px;font-size:13px;line-height:1.5}._rows_sv74x_233{border-top:1px solid var(--ink);margin-top:24px}._row_sv74x_233{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;flex-wrap:wrap;align-items:baseline;gap:8px 16px;width:100%;padding:12px 0;display:flex}._rowLabel_sv74x_249{font-family:var(--mono);color:var(--muted);min-width:150px;font-size:12px}._rowSets_sv74x_255{min-width:160px;font-family:var(--mono);flex:1;font-size:14px}._rowTon_sv74x_261{font-family:var(--mono);color:var(--muted);font-size:12px}._page_1nzka_1{background:var(--paper);justify-content:center;align-items:center;min-height:100vh;padding:24px 16px;display:flex}._card_1nzka_9{flex-direction:column;width:100%;max-width:360px;display:flex}._title_1nzka_15{font-family:var(--serif);letter-spacing:-.01em;font-size:38px;line-height:1.1}._subtitle_1nzka_21{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-top:4px;margin-bottom:20px;font-size:11px}._label_1nzka_30{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:16px;font-size:11px}._input_1nzka_38{border:1px solid var(--line-strong);background:0 0;border-radius:4px;width:100%;height:48px;margin-top:6px;padding:0 12px;font-size:16px}._input_1nzka_38:focus{border-color:var(--ink)}._error_1nzka_51{color:var(--accent-text);margin-top:12px;font-size:13px;line-height:1.4}._submit_1nzka_57{background:var(--ink);width:100%;min-height:52px;color:var(--paper);border:0;border-radius:4px;margin-top:24px;font-size:16px;font-weight:600}._submit_1nzka_57:disabled{opacity:.6}._page_7uz6m_1{max-width:640px;margin:0 auto;padding:28px 16px 140px}._title_7uz6m_6{font-family:var(--serif);margin:0;font-size:38px;font-weight:400;line-height:1.1}._subtitle_7uz6m_13{color:var(--muted);margin-top:6px;font-size:14px}._label_7uz6m_18{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--ink);margin-top:32px;padding-bottom:6px;font-size:11px}._row_7uz6m_28{border-bottom:1px solid var(--line-set);cursor:pointer;align-items:center;gap:16px;min-height:64px;padding:12px 0;display:flex}._rowText_7uz6m_37{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._rowLabel_7uz6m_44{font-size:15px;font-weight:500}._rowHelp_7uz6m_48{color:var(--muted);font-size:13px;line-height:1.4}._switch_7uz6m_54{appearance:none;background:var(--line);cursor:pointer;border-radius:13px;flex-shrink:0;width:44px;height:26px;margin:9px 0;transition:background .12s;position:relative}._switch_7uz6m_54:after{content:"";background:var(--paper);border-radius:50%;width:20px;height:20px;transition:transform .12s;position:absolute;top:3px;left:3px}._switch_7uz6m_54:checked{background:var(--ink)}._switch_7uz6m_54:checked:after{transform:translate(18px)}._switch_7uz6m_54:focus-visible{outline:2px solid var(--accent);outline-offset:2px}._action_7uz6m_87{border:1px solid var(--ink);background:0 0;border-radius:4px;min-height:44px;padding:0 14px;font-size:14px;font-weight:600}._logout_7uz6m_96{min-height:44px;color:var(--faint);background:0 0;border:0;margin-top:24px;padding:0;font-size:13px;text-decoration:underline}._rowWarn_7uz6m_107{color:var(--accent-text);font-size:13px;line-height:1.4}._card_1vxgv_1{max-width:460px;max-height:calc(100vh - 32px);padding:22px 20px 20px;overflow-y:auto}._head_1vxgv_7{align-items:flex-start;gap:12px;display:flex}._headText_1vxgv_12{flex:1}._kicker_1vxgv_15,._label_1vxgv_16{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:11px}._label_1vxgv_16{margin-top:16px}._title_1vxgv_26{font-family:var(--serif);margin-top:2px;font-size:28px;line-height:1.15}._close_1vxgv_32{width:40px;height:40px;color:var(--muted);background:0 0;border:0;margin:-8px -8px 0 0;font-size:22px}._text_1vxgv_41{text-wrap:pretty;margin-top:12px;font-size:15px;line-height:1.55}._facts_1vxgv_47{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:16px;padding:12px 0;display:grid}._factLabel_1vxgv_56{color:var(--muted);font-size:11px}._factValue_1vxgv_60{font-family:var(--mono);margin-top:2px;font-size:15px;font-weight:500}._list_1vxgv_66{flex-direction:column;gap:6px;margin-top:8px;display:flex}._cycle_1vxgv_72{align-items:center;gap:10px;font-size:14px;display:flex}._dot_1vxgv_78{border-radius:50%;flex-shrink:0;width:8px;height:8px}._overlay_1uonf_1{z-index:40;background:var(--overlay);justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._card_1uonf_10{background:var(--paper);width:100%;box-shadow:var(--shadow-modal);border-radius:6px}._card_giwqo_1{flex-direction:column;max-width:560px;max-height:calc(100vh - 24px);display:flex;overflow:hidden}._head_giwqo_8{border-bottom:1px solid var(--line);align-items:flex-start;gap:12px;padding:20px 20px 12px;display:flex}._headText_giwqo_15{flex:1;min-width:0}._kicker_giwqo_19{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:11px}._name_giwqo_26{font-family:var(--serif);text-wrap:pretty;margin-top:2px;font-size:26px;line-height:1.15}._close_giwqo_33{width:44px;height:44px;color:var(--muted);background:0 0;border:0;flex-shrink:0;margin:-10px -10px 0 0;font-size:24px}._body_giwqo_43{flex:1;padding:16px 20px 20px;overflow-y:auto}._resume_giwqo_48{color:var(--text-3);text-wrap:pretty;font-size:15px;line-height:1.55}._label_giwqo_54{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:18px;font-size:11px}._text_giwqo_62{text-wrap:pretty;margin-top:4px;font-size:14px;line-height:1.55}._steps_giwqo_68{flex-direction:column;gap:8px;margin-top:6px;display:flex}._step_giwqo_68{text-wrap:pretty;gap:10px;font-size:14px;line-height:1.5;display:flex}._stepNum_giwqo_81{font-family:var(--mono);color:var(--accent-text);flex-shrink:0;width:14px;padding-top:2px;font-size:12px}._contre_giwqo_89{border:1px solid var(--accent-border);border-radius:4px;margin-top:18px;padding:12px 14px}._contreLabel_giwqo_95{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--accent-label);font-size:11px}._contreText_giwqo_102{text-wrap:pretty;margin-top:4px;font-size:14px;line-height:1.5}._adapt_giwqo_108{border-top:1px solid var(--line);margin-top:6px}._adaptRow_giwqo_112{border-bottom:1px solid var(--line);flex-direction:column;gap:2px;padding:10px 0;display:flex}._cas_giwqo_119{font-size:13px;font-weight:600}._alt_giwqo_123{text-wrap:pretty;font-size:14px;line-height:1.5}._medical_giwqo_128{color:var(--faint);text-wrap:pretty;margin-top:16px;font-size:12px;line-height:1.5}._foot_giwqo_135{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 20px;display:flex}._full_giwqo_144{min-height:44px;color:var(--accent-text);background:0 0;border:0;padding:0;font-size:14px;font-weight:600}._back_giwqo_153{background:var(--ink);min-height:44px;color:var(--paper);border:0;border-radius:4px;padding:0 18px;font-size:14px;font-weight:600}._item_16mhx_1{border-top:1px solid var(--line)}._head_16mhx_4{text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:64px;padding:12px 0;display:flex;position:relative}._num_16mhx_16{text-align:right;width:30px;font-family:var(--mono);color:var(--faint);font-size:13px;position:absolute;left:-52px}._headText_16mhx_25{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._linked_16mhx_32{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--accent-text);font-size:10px}._name_16mhx_39{text-wrap:pretty;font-size:17px;font-weight:600;line-height:1.3}._target_16mhx_45{font-family:var(--mono);color:var(--muted);font-size:12px}._check_16mhx_50{background:var(--ink);width:26px;height:26px;color:var(--paper);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;display:flex}._progress_16mhx_62{font-family:var(--mono);color:var(--muted);flex-shrink:0;font-size:13px}._body_16mhx_68{padding:0 0 16px}._meta_16mhx_71{font-family:var(--mono);color:var(--text-2);flex-wrap:wrap;align-items:center;gap:6px 16px;font-size:12px;display:flex}._tempoBtn_16mhx_80{min-height:28px;font-family:var(--mono);color:var(--text-2);background:0 0;border:0;align-items:center;gap:4px;padding:0;font-size:12px;display:flex}._tempoValue_16mhx_92{text-underline-offset:3px;font-weight:600;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}._help_16mhx_97{border:1px solid var(--faint);width:15px;height:15px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;font-size:10px;display:flex}._bold_16mhx_108{font-weight:600}._video_16mhx_111{color:var(--accent-text);font-weight:600;text-decoration:none}._ficheBtn_16mhx_116{min-height:28px;font-family:var(--mono);color:var(--accent-text);background:0 0;border:0;padding:0;font-size:12px;font-weight:600}._info_16mhx_126{color:var(--muted);text-wrap:pretty;margin-top:6px;font-size:13px;font-style:italic;line-height:1.45}._prev_16mhx_134{font-family:var(--mono);color:var(--muted);margin-top:8px;font-size:12px}._prev_16mhx_134 span{color:var(--ink)}._sets_16mhx_143{margin-top:6px}._row_16mhx_146{border-bottom:1px solid var(--line-set);align-items:center;gap:6px;height:52px;display:flex;position:relative}._setNum_16mhx_154{text-align:right;width:30px;font-family:var(--mono);color:var(--faint-2);font-size:12px;position:absolute;left:-52px}._weight_16mhx_163,._reps_16mhx_164{text-align:right;height:44px;font-family:var(--mono);background:0 0;border:0;padding:0 4px;font-size:20px;font-weight:500}._weight_16mhx_163{width:80px}._reps_16mhx_164{width:64px}._unit_16mhx_180{color:var(--faint);width:22px;font-size:12px}._times_16mhx_185{font-family:var(--mono);color:var(--faint)}._grow_16mhx_189{flex:1}._toggle_16mhx_192{background:0 0;border:0;justify-content:center;align-items:center;width:48px;height:48px;padding:0;display:flex}._done_16mhx_202,._todo_16mhx_203{border-radius:50%;width:30px;height:30px}._done_16mhx_202{background:var(--ink);color:var(--paper);justify-content:center;align-items:center;font-size:15px;display:flex}._todo_16mhx_203{border:1.5px solid var(--faint-2)}._warn_16mhx_219{color:var(--accent-text);margin-top:8px;font-size:12px;line-height:1.4}._setButtons_16mhx_225{gap:20px;display:flex}._add_16mhx_229,._remove_16mhx_230{background:0 0;border:0;min-height:44px;padding:0;font-size:14px}._add_16mhx_229{color:var(--accent-text);font-weight:500}._remove_16mhx_230{color:var(--faint)}._panel_u2frf_1{background:var(--ink);color:var(--paper);border-radius:4px;margin-top:10px;padding:14px}._head_u2frf_8{justify-content:space-between;align-items:baseline;gap:12px;display:flex}._title_u2frf_14{font-size:13px;font-weight:600}._close_u2frf_18{min-height:32px;color:var(--paper);opacity:.7;background:0 0;border:0;padding:0 4px;font-size:18px}._grid_u2frf_27{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:8px;display:grid}._part_u2frf_33{flex-direction:column;gap:4px;display:flex}._digit_u2frf_38{font-family:var(--mono);color:var(--accent-dark);font-size:24px;font-weight:500}._phase_u2frf_44{font-size:12px;font-weight:600;line-height:1.25}._value_u2frf_49{opacity:.7;font-size:11px;line-height:1.3}._foot_u2frf_54{opacity:.7;margin-top:10px;font-size:11px;line-height:1.4}._free_u2frf_60{opacity:.85;margin-top:6px;font-size:13px;line-height:1.45}._page_dati7_1{max-width:760px;min-height:100vh;margin:0 auto;position:relative}._marginLine_dati7_7{background:var(--margin-line);pointer-events:none;width:1px;position:absolute;top:0;bottom:0;left:40px}._content_dati7_16{padding:28px 16px 180px 56px;position:relative}._kicker_dati7_20{min-height:32px;font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:12px;display:flex}._kickerText_dati7_34{text-underline-offset:3px;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}._help_dati7_38{border:1px solid var(--faint);border-radius:50%;justify-content:center;align-items:center;width:15px;height:15px;font-size:10px;display:flex}._titleRow_dati7_48{flex-wrap:wrap;align-items:baseline;gap:12px;margin-top:4px;display:flex}._title_dati7_48{font-family:var(--serif);letter-spacing:-.01em;margin:0;font-size:38px;font-weight:400;line-height:1.1}._status_dati7_63{font-size:13px;font-weight:500}._muscles_dati7_67{color:var(--text-2);text-wrap:pretty;margin-top:6px;font-size:16px}._segs_dati7_73{gap:3px;max-width:360px;margin-top:16px;display:flex}._seg_dati7_73{border-radius:1px;flex:1;height:4px}._links_dati7_84{flex-wrap:wrap;gap:20px;margin-top:10px;display:flex}._pickerToggle_dati7_90,._goNext_dati7_91{background:0 0;border:0;min-height:40px;padding:0;font-size:14px}._pickerToggle_dati7_90{color:var(--accent-text);font-weight:500}._goNext_dati7_91{color:var(--text-2)}._picker_dati7_90{border-top:1px solid var(--ink);margin-top:8px}._pick_dati7_90{border:0;border-bottom:1px solid var(--line-set);text-align:left;align-items:center;gap:12px;width:100%;min-height:48px;padding:6px 8px;display:flex}._pickN_dati7_120{font-family:var(--mono);color:var(--muted);flex-shrink:0;width:72px;font-size:12px}._pickMuscles_dati7_127{flex:1;min-width:0;font-size:14px}._pickStatus_dati7_132{text-align:right;font-size:12px;font-weight:500}._list_dati7_137{border-bottom:1px solid var(--line);margin-top:28px}._notesLabel_dati7_141{font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:36px;font-size:11px}._notes_dati7_141{border:0;border-bottom:1px dashed var(--line-strong);resize:vertical;background:0 0;width:100%;margin-top:6px;padding:0 0 8px;font-size:15px;line-height:1.6;display:block}._finish_dati7_161{background:var(--ink);width:100%;min-height:52px;color:var(--paper);border:0;border-radius:4px;margin-top:32px;font-size:16px;font-weight:600}._reopen_dati7_172{min-height:44px;color:var(--faint);background:0 0;border:0;margin-top:32px;padding:0;font-size:13px;text-decoration:underline}._app_sa5uc_1{background:var(--paper);min-height:100vh;color:var(--ink);align-items:flex-start;display:flex}._main_sa5uc_8{flex:1;min-width:0}